🥣
grain
Oats (rolled) Grams to Cups Conversion
Rolled oats (varies by brand and cut). In standard baking recipes, 1 US cup of Oats (rolled) weighs approximately 90 grams (or 95 grams in a 250 ml Metric cup).
US Cup (236.6 ml): 90g
Metric Cup (250 ml): 95g
1 Tablespoon: 5.6g
Recipe Cup Standard:
🥣Oats (rolled)US Cup (236.6 ml)
2.22
cups
200 grams = 2.22 cups(Nearest fraction: 2 1/4 cups)
35.6
Tablespoons
Volume
525.8
Milliliters
Liquid Volume
7.05
Ounces (oz)
Weight (mass)
0.44
Pounds (lbs)
Bulk Weight
Density Calculation Formula
200g ÷ 90g/cup = 2.22 cups
Baker's Tip: Pour or spoon loosely into the cup and level off without tapping.
Standard Weight Scale Reference for Oats (rolled)
Pre-calculated weights for common baking ratios.
| Grams | Cups | Tablespoons | Milliliters | Ounces (oz) |
|---|---|---|---|---|
| 25 g | 0.28 cups | 4.4 tbsp | 65.7 ml | 0.88 oz |
| 50 g | 0.56 cups | 8.9 tbsp | 131.4 ml | 1.76 oz |
| 75 g | 0.83 cups | 13.3 tbsp | 197.2 ml | 2.65 oz |
| 100 g | 1.11 cups | 17.8 tbsp | 262.9 ml | 3.53 oz |
| 125 g | 1.39 cups | 22.2 tbsp | 328.6 ml | 4.41 oz |
| 150 g | 1.67 cups | 26.7 tbsp | 394.3 ml | 5.29 oz |
| 200 g | 2.22 cups | 35.6 tbsp | 525.8 ml | 7.05 oz |
| 250 g | 2.78 cups | 44.4 tbsp | 657.2 ml | 8.82 oz |
| 300 g | 3.33 cups | 53.3 tbsp | 788.6 ml | 10.58 oz |
| 400 g | 4.44 cups | 71.1 tbsp | 1051.5 ml | 14.11 oz |
| 500 g | 5.56 cups | 88.9 tbsp | 1314.4 ml | 17.64 oz |
💡Chef's Measuring Tip for Oats (rolled)
Pour or spoon loosely into the cup and level off without tapping.