🌾
flour
Whole Wheat Flour Grams to Cups Conversion
Whole-grain flour with more fiber and flavor. In standard baking recipes, 1 US cup of Whole Wheat Flour weighs approximately 120 grams (or 127 grams in a 250 ml Metric cup).
US Cup (236.6 ml): 120g
Metric Cup (250 ml): 127g
1 Tablespoon: 7.5g
Recipe Cup Standard:
🌾Whole Wheat FlourUS Cup (236.6 ml)
1.67
cups
200 grams = 1.67 cups(Nearest fraction: 1 2/3 cups)
26.7
Tablespoons
Volume
394.3
Milliliters
Liquid Volume
7.05
Ounces (oz)
Weight (mass)
0.44
Pounds (lbs)
Bulk Weight
Density Calculation Formula
200g ÷ 120g/cup = 1.67 cups
Baker's Tip: Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.
Standard Weight Scale Reference for Whole Wheat Flour
Pre-calculated weights for common baking ratios.
| Grams | Cups | Tablespoons | Milliliters | Ounces (oz) |
|---|---|---|---|---|
| 25 g | 0.21 cups | 3.3 tbsp | 49.3 ml | 0.88 oz |
| 50 g | 0.42 cups | 6.7 tbsp | 98.6 ml | 1.76 oz |
| 75 g | 0.63 cups | 10 tbsp | 147.9 ml | 2.65 oz |
| 100 g | 0.83 cups | 13.3 tbsp | 197.2 ml | 3.53 oz |
| 125 g | 1.04 cups | 16.7 tbsp | 246.4 ml | 4.41 oz |
| 150 g | 1.25 cups | 20 tbsp | 295.7 ml | 5.29 oz |
| 200 g | 1.67 cups | 26.7 tbsp | 394.3 ml | 7.05 oz |
| 250 g | 2.08 cups | 33.3 tbsp | 492.9 ml | 8.82 oz |
| 300 g | 2.5 cups | 40 tbsp | 591.5 ml | 10.58 oz |
| 400 g | 3.33 cups | 53.3 tbsp | 788.6 ml | 14.11 oz |
| 500 g | 4.17 cups | 66.7 tbsp | 985.8 ml | 17.64 oz |
💡Chef's Measuring Tip for Whole Wheat Flour
Spoon gently into the cup and level off with a knife straightedge. Never scoop directly from the bag.