🫗
fat
Vegetable Oil Grams to Cups Conversion
Neutral cooking oil. In standard baking recipes, 1 US cup of Vegetable Oil weighs approximately 218 grams (or 230 grams in a 250 ml Metric cup).
US Cup (236.6 ml): 218g
Metric Cup (250 ml): 230g
1 Tablespoon: 13.6g
Recipe Cup Standard:
🫗Vegetable OilUS Cup (236.6 ml)
0.92
cups
200 grams = 0.92 cups(Nearest fraction: 7/8 cups)
14.7
Tablespoons
Volume
217.1
Milliliters
Liquid Volume
7.05
Ounces (oz)
Weight (mass)
0.44
Pounds (lbs)
Bulk Weight
Density Calculation Formula
200g ÷ 218g/cup = 0.92 cups
Baker's Tip: Use a liquid measuring cup placed on a level counter and check at eye level.
Standard Weight Scale Reference for Vegetable Oil
Pre-calculated weights for common baking ratios.
| Grams | Cups | Tablespoons | Milliliters | Ounces (oz) |
|---|---|---|---|---|
| 25 g | 0.11 cups | 1.8 tbsp | 27.1 ml | 0.88 oz |
| 50 g | 0.23 cups | 3.7 tbsp | 54.3 ml | 1.76 oz |
| 75 g | 0.34 cups | 5.5 tbsp | 81.4 ml | 2.65 oz |
| 100 g | 0.46 cups | 7.3 tbsp | 108.5 ml | 3.53 oz |
| 125 g | 0.57 cups | 9.2 tbsp | 135.7 ml | 4.41 oz |
| 150 g | 0.69 cups | 11 tbsp | 162.8 ml | 5.29 oz |
| 200 g | 0.92 cups | 14.7 tbsp | 217.1 ml | 7.05 oz |
| 250 g | 1.15 cups | 18.3 tbsp | 271.3 ml | 8.82 oz |
| 300 g | 1.38 cups | 22 tbsp | 325.6 ml | 10.58 oz |
| 400 g | 1.83 cups | 29.4 tbsp | 434.1 ml | 14.11 oz |
| 500 g | 2.29 cups | 36.7 tbsp | 542.6 ml | 17.64 oz |
💡Chef's Measuring Tip for Vegetable Oil
Use a liquid measuring cup placed on a level counter and check at eye level.